Good and Bad abdominal exercises!

by Elodie | Apr 7, 2017 | Woman's health (obstetric): Post natal pelvic floor, Woman’s health (obstetric)

Good and Bad abdominal exercises! If you read our blog regularly, you already know “classic” abdominal exercises like crunches and sit up are bad for your pelvic floor, back and abdomen as they increase intra-abdominal pressure. Today will see in details why these...

5 abdominal exercises on a Swiss ball safe for your pelvic floor and your back!

by Elodie | Mar 31, 2017 | Woman's health (obstetric): Post natal pelvic floor, Woman’s health (obstetric)

5 abdominal exercises on a Swiss ball safe for your pelvic floor and your back! #1 Bridge on a ball Feet and calf are in contact with the Swiss ball. The hands are on the sides to help stabilizing As you breathe out (belly in and tilting your pelvis backward), engage...

5 exercises to close your pelvis after giving birth

by Elodie | Mar 24, 2017 | Woman's health (obstetric): Post natal pelvic floor, Woman’s health (obstetric)

5 exercises to close your pelvis after giving birth Throughout pregnancy, your body changed to create more space for your baby and become more mobile to facilitate the delivery. Once you gave birth, you will slowly recover and your pelvis, hips and ribs will have to...

Constipation Treatments

by Elodie | Mar 10, 2017 | Woman’s health (obstetric)

Constipation Treatments   In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the...

10 tips to have Good bladder habits for life

by Elodie | Mar 3, 2017 | Woman’s health (obstetric)

10 tips to have Good bladder habits for life   Don’t wait to have urinary issues to have a healthy life style! Start Today with these 10 easy tips to keep your bladder happy!   #1 Drink approximately 1,5/2 liters of fluid per day More if you are...