3 tips to prepare your pelvic floor for a good delivery? Advices and exercises When I listen to my pregnant patients, I hear “I did my kegel exercises, I’m ready to give birth’ Hmmmm well…. Yes and no… It is very good to learn how to squeeze your pelvic floor...
Top 6 exercises to avoid pelvic girdle pain during pregnancy I know, pregnancy is a tough time… You had nausea, reflux and now your pelvis hurts! Stop 2min and think about what happens inside your belly, it is normal to feel different. All your body is changing right...
What is pelvic floor rehabilitation? Your all life, your pelvic floor, which is a hammock composed of muscles holding your visceral organs, had to go through a great deal (pregnancy, delivery, sport, menopause, cancer treatment). You may have perceived this...
Top 8 Safe pelvis exercises you can do during pregnancy First, You need to keep a good pelvis balance/mobility, it will protect your lower back and your belly. Here are few exercises you can easily do. Feel free to have a look at our YouTube channel to see full...
