4 exercises to strengthen The pelvic floor Start these exercises by gently working on your abdomen and breathing: #1 Fast contractions, Lying on your back (to take weight off the muscles) Keep your spine neutral (neither arched or flattened) Keep your...
Biofeedback in perineal rehabilitation French moms (or the one who did their pelvic floor rehabilitation in france) will tell you part of the treatment was about to play a video game by contracting their pelvic floor muscles! They are speaking about...
Prolapse One woman out of 3 over 50 years old has a prolapse, often minor and symptomless. However, prolapses worsen and become symptomatic, especially pass 60 years old. Women describe a vaginal ball, a sensation of something going down or/and of heaviness. Before to...
Constipation Constipation is a very common issue for women of all age. However, most of women are not aware they are and probably not suspect the risks associate to constipation. Risks of constipation are not just being blotted or suffering from abdominal pain. It...
