How to Recover After a Caesarean-section? Part 2: D21-D90

by Virgil | Jul 10, 2019 | Woman's health (obstetric): Post natal pelvic floor

How to recover after a caesarien-section? Part 2: D21-D90 Your healing is now healed (at least externally). You feel more and more ready to resume normal activities, let’s see what you can do! Scar massages Now that the edges of the scar are well closed, it will...

How to recover after a caesarean? Part 1: D0-D21

by Elodie | Oct 22, 2018 | Woman's health (obstetric): Post natal pelvic floor

How to recover after a caesarean? All the steps needed to get in shape Part 1: D0-D21   Too often forgotten that caesarean section is not a classic delivery, but abdominal surgery. The recovery is therefore very different from a traditional childbirth. You have...

How Physiotherapy Can Save Your Pregnancy?

by Virgil | Apr 9, 2018 | Woman’s health (obstetric): pregnancy

How Physiotherapy Can Save Your Pregnancy?   Pregnancy is not an illness, but some complication can change this happy event in a very challenging time… As well as giving birth can be the best day of your life or one of the worst. A lot of these issues can be...

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy?

by Virgil | Jan 23, 2018 | Woman’s health (obstetric)

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy?   In France, Women automatically have 10 Physiotherapy sessions with a women’s health specialist after they give birth. This isn’t because they like to offer free treatments! They...

4 tips to have a good pregnancy!

by Elodie | Sep 17, 2017 | Woman’s health (obstetric), Woman’s health (obstetric): pregnancy

4 tips to have a good pregnancy!       1) Understand pregnancy and how it modifies your body! First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to...

Sport After Giving Birth!

by Elodie | Jun 16, 2017 | Woman's health (obstetric): Post natal pelvic floor, Woman’s health (obstetric)

Sport After Giving Birth! In our previous blog posts and videos we saw How to Practice Sport Safely while Pregnant? However, now you gave birth and baby is here for few weeks already, you feel less tired and you start to think about getting back to sport… But...