Introduction to Elvie! Elvie is a trendy connected toy used to enhance your ability to perform your pelvic floor exercises. It is marketed as improving “core strength, control, and even better sex”, but before to see what it does exactly and in which cases it...
How to restore Pelvis Balance? First let’s speak about taking time to take care of yourself. You may feel guilty to not spend every minute you can with your baby, but remember to have a happy baby, you need to be happy with your body and yourself… By...
Pessary Cube Do you have urinary issue while performing an effort like running? Or do you have prolapse limiting your possibility to do sport? Yet you would like to keep active? Are you pregnant and start to feel heaviness in the lower part of your belly? Or you just...
6 Abdominal Exercises: To regain good strength, sensation and control of your abdominal muscles after a pregnancy, a surgery, a diastasis… “ Zero pressure Gymnastic” Before to start these exercises, we will need to: Check if you are fit to do them Understand...
4 exercises to strengthen The pelvic floor Start these exercises by gently working on your abdomen and breathing: #1 Fast contractions, Lying on your back (to take weight off the muscles) Keep your spine neutral (neither arched or flattened) Keep your...
Biofeedback in perineal rehabilitation French moms (or the one who did their pelvic floor rehabilitation in france) will tell you part of the treatment was about to play a video game by contracting their pelvic floor muscles! They are speaking about...
