How Physiotherapy Can Save Your Pregnancy? Pregnancy is not an illness, but some complication can change this happy event in a very challenging time… As well as giving birth can be the best day of your life or one of the worst. A lot of these issues can be...
4 tips to have a good pregnancy! 1) Understand pregnancy and how it modifies your body! First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to...
How dad can help during pregnancy? Dad can be a key for having a good pregnancy. However, in our practice, we see a lot of daddies who are a bit lost and are unsure what to do. Let’s see simple tips that can make a huge difference and make them an essential actor of...
Pregnancy massage Obviously, everybody love massage and pregnant women even more! But how? As an expecting woman, between your job, organizing everything for the baby, taking care of your older kids, it is a challenge to find time to take of yourself! However,...
4 exercises to strengthen The pelvic floor Start these exercises by gently working on your abdomen and breathing: #1 Fast contractions, Lying on your back (to take weight off the muscles) Keep your spine neutral (neither arched or flattened) Keep your...
Constipation Constipation is a very common issue for women of all age. However, most of women are not aware they are and probably not suspect the risks associate to constipation. Risks of constipation are not just being blotted or suffering from abdominal pain. It...
