Constipation Treatments In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the...
10 tips to have Good bladder habits for life Don’t wait to have urinary issues to have a healthy life style! Start Today with these 10 easy tips to keep your bladder happy! #1 Drink approximately 1,5/2 liters of fluid per day More if you are...
Introduction to Elvie! Elvie is a trendy connected toy used to enhance your ability to perform your pelvic floor exercises. It is marketed as improving “core strength, control, and even better sex”, but before to see what it does exactly and in which cases it...
Pelvic floor rehabilitation around the world The following review is based on my experience. Consequently, it’s subjective, not an absolute truth, nor exhaustive and at the end of the day only my personal opinion! It is a review of what I saw around the world, I...
Pregnancy massage Obviously, everybody love massage and pregnant women even more! But how? As an expecting woman, between your job, organizing everything for the baby, taking care of your older kids, it is a challenge to find time to take of yourself! However,...
How to restore Pelvis Balance? First let’s speak about taking time to take care of yourself. You may feel guilty to not spend every minute you can with your baby, but remember to have a happy baby, you need to be happy with your body and yourself… By...
