Pessary Cube Do you have urinary issue while performing an effort like running? Or do you have prolapse limiting your possibility to do sport? Yet you would like to keep active? Are you pregnant and start to feel heaviness in the lower part of your belly? Or you just...
How to manage urgency? Last week, we saw how to build a Urination Calendar and how to interpret it. So you should have changed your bad habits regarding how and what you are drinking. Now let’s see how to have good habits in terms of how many you go to the loo...
Micturition Time Chart (Urination Calendar) In our Videos, we speak about Micturition Calendar. Let’s explain what it is exactly! You (or your partner!!) thing you spending way too much time going to the loo. Or in a more objective view, you...
6 Abdominal Exercises: To regain good strength, sensation and control of your abdominal muscles after a pregnancy, a surgery, a diastasis… “ Zero pressure Gymnastic” Before to start these exercises, we will need to: Check if you are fit to do them Understand...
4 exercises to strengthen The pelvic floor Start these exercises by gently working on your abdomen and breathing: #1 Fast contractions, Lying on your back (to take weight off the muscles) Keep your spine neutral (neither arched or flattened) Keep your...
Biofeedback in perineal rehabilitation French moms (or the one who did their pelvic floor rehabilitation in france) will tell you part of the treatment was about to play a video game by contracting their pelvic floor muscles! They are speaking about...
